January Menu
Slow Roasted Pork Loin
Tender pork loin seasoned with our special marinade of citrus, cider vinegar, honey, soy sauce and spices then slow roast to perfection. It’s a no-fuss entrée that’s elegant enough for a dinner party.
Nutrition Info: Calories 226, Fat 10g, Protein 31g, Carbohydrates 2g, Trace of Fiber, Cholesterol 97mg.
Crockpot BBQ Pork Chop Supper Get this meal going in the morning and have an amazing supper to look forward to all day. This flavorful dish of carrots, red potatoes, in a BBQ sauce will leave you wanting more!
Nutrition Info: Calories 643, Fat 28.7 g, Cholesterol 98mg, Carbs 68.1g, Fiber 2.7g, Protein 27.1g
Chicken Bruschetta
We've turned a family favorite appetizer into a family favorite dinner! Lean chicken breasts lightly seasoned then baked with tomatoes, toasted bread cubes (exclude bread cubes for gluten free option), and a mix of cheeses will be a favorite of all ages.
Nutrition Info: Calories 418, Saturated Fat 5.3g, Protein 50g, Carbohydrates 17.3g, Fiber .6g, Cholesterol 138mg, Sugar 1.8g
CP Bistro Chicken in Rich Cream Sauce (2, 4, & 6 Servings) Lean chicken breasts slow-cooked in a delectable sauce of white wine, Italian seasoning, creamy chicken soup and cream cheese. Serve with provided egg noodles. Whole wheat option
Nutrition Info: Calories 378, Saturated fat 4g, Carbs 20.7g, Dietary fiber 0.8g, Sugars 3g, Protein 36.9g
Alternate Option :
Alternate Option Fee $: 0.00
Buttermilk Oven Baked Chicken
Boneless, skinless chicken breasts are dipped in seasoned buttermilk then topped with a crunchy parmesan crumb crust. After baking them in the oven, they will be crispy on the outside but moist and juicy on the inside.
Nutrition Info: Calories 261, Fat 6g, Protein 36g, Carbohydrates 15g, Fiber 1g, Cholesterol 89mg
Layered Chicken Enchilada The whole family will love the familiar Southwestern flavors of chicken, green chilies, enchilada sauce & Colby jack cheese in this tasty dish!
Nutrition Info: Calories 313 Saturated Fat 8.13g, Sodium 408mg, Cholesterol 72mg, Carbs 32g, Fiber 4.9g, protein 20.8g, sugars 2.3g
Hickory Smoked Turkey Ciabattas
Italian inspired sandwiches filled with lean smoked turkey, roasted red peppers, provolone cheese, and a dash of our low-fat Balsamic-Oregano dressing. Individually wrapped and goes from freezer to oven for a crispy and delicious meal any time. Not available in gluten option.
Nutrition Info: Calories 406, Fat 23g, Protein 26g, Carbohydrates 24g, Fiber 2g, Cholesterol 58mg. Diet points 9
Beef and Barley Soup (Crockpot or stovetop) Lean ground beef, barley, and an array of vegetables simmer all day in a rich tomato broth. A hearty soup to chase away the winter chills is love in a bowl.
Nutrition Info: Calories 339, Saturated Fat 2.8g, Carbs 27.2g, Dietary Fiber 7.6g, Sugars 5.5g, Protein 39.4g
Crockpot French Dip Sandwiches (4 & 6 servings only, 2 serving Must Order 2
Tender beef slow coked with rosemary, thyme, and other spices then piled high on provided rolls (no gluten free option) and topped with caramelized onions. C'est si bon! Whole wheat roll option.
Nutrition Info: Calories 231, Saturated Fat 2g, Protein 29g, Carbohydrates 14g, Fiber 2g, Cholesterol 77mg, Sugars 3.7g (does include bread buns)
Alternate Option :
Alternate Option Fee $: 0.00
Home-Style Spaghetti and Meatballs Tasty herb seasoned turkey meatballs in a tomato based sauce with basil, oregano, and garlic. Serve over provided spaghetti noodles for an easy weeknight dinner. Whole wheat pasta option
Nutrition Info: Calories 227, Saturated Fat 3.4g, Protein 22.7g, Carbohydrates 12.2g, Fiber 3g, Cholesterol 75mg, Sugars 2.5g (does not include spaghetti)
Alternate Option :
Alternate Option Fee $: 0.00
Ravioli Lasagna
Baked Lasagna is usually a labor of love reserved for weekends when you make time to put it all together. Our tasty version uses 5-cheese ravioli, making lasagna a snap to serve piping hot any day; even after a long day at work. It’s easy and delicious! Serve with garlic bread and watch everyone clean their plate!
Nutrition Info: Per Serving: 458 Calories; 30g Fat (58.9% calories from fat); 21g Protein; 25g Carbohydrate; 2g Dietary Fiber; 132mg Cholesterol; 1318mg Sodium
Zesty Turkey Chili Lean ground turkey, zesty salsa, tender kidney beans, plump tomatoes, and sweet corn in a blend of southwestern herb and spices. This zesty chili is heart healthy and delicious! May be vegetarian.
Nutrition Info: Calories 369, Fat 6g, Protein 32g, Carbohydrates 50g, Fiber 17g, Cholesterol 49mg.
Broiled Parmesan-Lemon Pollock
Light pollock are coated with a seasoned parmesan cheese spread and broiled to golden brown for a quick and tasty meal. Serve with provided rice. Brown rice option.
Nutrition Info: Per serving: 268 Calories; 17g Fat (56.2% calories from fat); 28g Protein; 1g Carbohydrate; trace Dietary Fiber; 85mg Cholesterol; 346mg Sodium
Alternate Option :
Alternate Option Fee $: 0.00