February Menu
Crustless Broccoli and Mushroom Quiche
A delicious crustless quiche with mushrooms, broccoli and cheese. Can be baked in a pie plate or for individual servings for those in-a-hurry mornings, bake in a muffin pan for an easy grab-n-go breakfast.
Nutrition Info: Calories 188, Total fat 9.2g,Sat Fat 5.7f, Carbs 29g, Fiber 1.7g, Sugars 3.3g, Protein 16.4g
Southwestern Breakfast Bake Southern style hashbrowns with cheddar cheese, Canadian bacon, mushrooms and peppers. Delicious breakfast entrée but perfect for dinner as well.
Nutrition Info: Calories 330, Fat 4.7, Carbs 45.2g, Fiber 4.8g, Sugars 3.6g, Protein 17.9g
Cajun Chicken Alfredo
Tender chicken breasts pan seared in our special seasoning then gently poached in a creamy house-made Alfredo sauce. It’s creamy, flavorful, with just the right kick to make this dish memorable.
Nutrition Info: Calories 254, Fat 10g, Protein 36g, Carbohydrates 3g, Trace of Fiber, Cholesterol 107mg
Chicken Katsu This Japanese style fried chicken is coated in panko breadcrumbs and cooked to golden brown. Serve on top of provided rice with our teriyaki sauce for a traditional Japanese meal. (Brown rice option)
Nutrition Info: Per serving: Calories 449, Fat 1.5g, Carbs 49.3g, Fiber 1.1g, Sugars 30.8g, Protein 32g. (1/2 cup cooked rice: Calories 160, Fat 0g, Carbs 6g, Fiber 0g, Sugars 0g, Protein 3g)
Alternate Option :
Alternate Option Fee $: 0.00
Creamy Rosemary Chicken
Herb coated boneless skinless chicken gently simmered in creamy Marsala sauce – a touch of Dijon makes this dish divine. Serve with provided vegetables.
Nutrition Info: Calories 212, Total Fat 6.5g, Sat Fat 2.8g, Protein 34g, Carbs 2.6g, Fiber 0.3g, Sugars 0.7g (Sides not included)
Classic Chicken Piccata This customer favorite features boneless skinless chicken breasts lightly breaded and topped with a lemon and caper sauce. Light on carbs and calories, heavy on the flavor. You will love this one! Serve with provided pasta. (Whole wheat or Gluten Free options)
Nutrition Info: Calories 388, Fat 8.5g,Carbs 45.2g, Fiber 0.3, Sugars, 0.4g, Protein 30.6g. PASTA (2 oz serving reg) Calories 200, Fat 0g, Carbs 42g, Fiber 2g, Sugars 2g, Protein 7g
Alternate Option :
Alternate Option Fee $: 0.00
Pasta with Grilled Chicken and Pesto Cream
This colorful dish combines basil pesto , white wine, half and half, grilled chicken and roasted red peppers for a delicious pasta twist! (Non-alcoholic substitute for white wine available). Whole wheat pasta option.
Nutrition Info: Calories 259, Total Fat 2.32g, Sat fat 1g Carbs 7.2g, Fiber 2g, Sugars 2.2g, Protein 17.3g (2 oz Pasta: Calories 200, Total Fat 1g, Sat Fat 0g, Carbs 42g, Fiber 2g, Sugars 2g, Protein 7g)
Alternate Option :
Alternate Option Fee $: 0.00
Stovetop Italian Pasta This scrumptious stovetop dish combines healthy ground turkey, cheese, pasta and spices to create a definite crowd pleaser! (Whole wheat or Gluten Free pasta option)
Nutrition Info: Calories 471, Fat 13.5g (Sat fat 5.8g), Carbs 50g, Fiber 4.5g, Sugars 6.4g, Protein 35.1G (Includes pasta)
Alternate Option :
Alternate Option Fee $: 0.00
Zesty Mini Meatloaves
Mini meatloaves perfectly seasoned then topped with a zesty home-made BBQ sauce. Serve with provided mashed potatoes and it's comfort food at its best!
Nutrition Info: Calories 424, Fat 10g, Carbs 21.5g,Fiber 1.1g, Sugars 8.3g, Protein 28.9g. (Meatloaf only)
Sweet n Sassy BBQ Beef Sandwiches -(4 & 6 servings only, 2 serving order 2) Lean hand-trimmed top round slow cooked in the crock-pot with a homemade BBQ sauce with just the right combination of sweetness and a little zip to make it sassy. Serve with provided hoagie rolls. Whole wheat option (no gluten free option).
Nutrition Info: Calories 606, Fat 16.8g, Carbs 17g, Fiber 0.8g, Sugars 11.8g, Protein 86.9g HOAGIE ROLL NUTRITION: Calories 200, Fat 3.5g, Carbs 37g, Fiber 5g, Sugars 4g, Protein 8g
Alternate Option :
Alternate Option Fee $: 0.00
Saucy Orange Pork Chops
Lean and delicious pork loin chops are baked in a glaze of BBQ sauce with a touch of orange marmalade for added yet subtle flavor. They bake quickly, turning out moist and juicy. Serve with provided vegetables.
Nutrition Info: Calories 337, Total Fat 12.3g, Sat Fat 3.8g, Carbs 24.5g, Fiber 3.2g, Sugars 21.2g, Protein 30.6g (Sides not included)
Southwest Pork Wraps (4 & 6 serving only, 2 servings must order 2) Generous portion of pork loin slow cooked with tomatoes, garlic, salsa, and southwest seasoning. Just shred this pork tender roast then serve in warm tortillas (provided) for a restaurant quality meal you can cook and serve with ease. Whole wheat or Gluten Free tortilla option.
Nutrition Info: Calories 280, Fat 4.6g,Carbs 15.6g, Fiber 1.6g, Sugars, 9.8g, Protein 25.1g. One 8" TORTILLA: Calories 140, Fat 1g, Carbs 24g, Fiber 1g, Sugars 1g, Protein 4g
Alternate Option :
Alternate Option Fee $: 0.00
Yucatan Fish Tacos
Wild Alaskan Pollock, a wonderful mild white fish, is infused in a fresh citrus marinade with cilantro, onions, and south of the border spices. All deliciously wrapped in provided corn tortillas, these tacos will turn your dinner table into an epic fiesta.
Nutrition Info: Calories 212, Saturated Fat 0.2g, Protein 22.5g, Carbohydrates 27.6g, Fiber 4.2g, Sugars 2.9g (Serving = 2 tacos with corn tortillas)